Pomegranate, Walnut & Goat’s Cheese Salad with Bourbon Maple Balsamic Dressing is my new favourite!

Hands up who needs a new salad in their rotation? I am unashamedly always on the look out for fresh new ideas! I can't get enough of this amazing salad.

It's perfect for a BBQ or a healthy lunch when I need something light in this heat. Can somebody tell Perth it's now late March?! So hot outside...phew!

This vibrant and flavourful salad balances sweet, tangy, and nutty flavors for a truly gourmet experience. Featuring pomegranate seeds, toasted walnuts, and creamy goat’s cheese, it is elevated by a luscious dressing made with our stores awesome Bourbon Maple Splash Balsamic Vinegar and extra virgin olive oil.

If you haven't tired the Bourbon Maple Splash yet? You are missing out big time guys. It's so sweet and delicious.

Credit: https://foodbornewellness.com/pomegranate-and-feta-winter-salad/

Grab these simple ingredients and let's do this...

Ingredients:

• 4 cups mixed salad greens (baby spinach, rocket, and/or romaine)

• ½ cup pomegranate seeds

• ½ cup walnuts, toasted and roughly chopped (pecans are a good alternative)

• 100g goat’s cheese, crumbled (or a creamy feta works)

• 2 tbsp extra virgin olive oil with lemon myrtle (from our shop)

• 1 ½ tbsp Bourbon Maple Syrup Balsamic Vinegar (from our shop)

• Salt & black pepper to taste

• Chopped red onion (optional)

Instructions:

1. Assemble the salad: In a large bowl, toss the salad greens with the pomegranate seeds, toasted walnuts, and crumbled goat’s cheese. *simply fry the walnuts in olive oil for a short while - be careful to stir frequently and cook for only 1-2 mins as they burn quickly!

2. Dress and serve: Drizzle the oil and the balsamic vinegar dressing over the salad and toss gently to coat just before serving.

   
   

Why This Salad is Special and you need to start making it;

Pomegranate: The Jewel of the Ancient World

Pomegranates have been revered for thousands of years, signifying fertility, prosperity, and health. Originating in Persia, this nutrient-packed fruit is rich in antioxidants, vitamin C, and fiber, promoting heart health and reducing inflammation.

Walnuts: Brain-Boosting Superfood

Walnuts are among the oldest tree foods known to people, dating back to 7000 BC. Packed with omega-3 fatty acids and antioxidants, they support brain function and help lower cholesterol levels.

Goat’s Cheese: A Digestible Delight

Goat’s cheese is lower in lactose and easier to digest than cow’s milk cheese. It provides high-quality protein, calcium, and probiotics for gut health.

Bourbon Maple Syrup Balsamic Vinegar: Sweet, Smoky, and Gourmet

This unique vinegar combines the rich depth of aged balsamic with the sweetness of maple syrup and the warmth of bourbon, creating an irresistible balance of flavours. Perfect for dressing salads, drizzling over roasted vegetables, or even enhancing desserts!

Extra Virgin Olive Oil: The Heart-Healthy Elixir

A staple of the Mediterranean diet, EVOO is loaded with monounsaturated fats and polyphenols, known for their anti-inflammatory and heart-protective properties.

This Pomegranate, Walnut & Goat’s Cheese Salad is not only a feast for the taste buds but also a powerhouse of nutrition—perfect for a light lunch, a gourmet starter, or an elegant side dish. Enjoy!